A therapy session summary, ready before you arrive.
thred turns your voice notes from between sessions into a short summary to read before therapy, or to share with your therapist. What came up, who came up, and what's still unresolved, in one place.
Emotional landscape
How the period felt overall, drawn from the emotions you named and the ones that came through in what you said.
Key themes
The subjects you kept returning to, so you can see at a glance what's been taking up space.
Notable moments
Specific things you said that stood out, worth bringing into the room.
Unresolved threads
Questions and situations still open at the end of the period, a natural place to start a session.
Your own words
Short phrases from your recordings, so your therapist hears how you put it.
Who came up
The people you mentioned and how they featured across your notes.
A week, two weeks or a month
Pick the period that matches how often you see your therapist. The summary keeps itself up to date as you record, and it's ready once you have three recordings in that period.
You decide what's in it
Before you share anything, you see exactly what your therapist will see, and you can turn off any section you'd rather keep to yourself. Nothing is sent until you choose to send it.
No scores or labels
The summary reflects what you said. It doesn't score you, label you or draw conclusions. Making sense of it is something you and your therapist do together.