A voice journal for therapy.
Talk through what's on your mind between sessions, in your own words, and have it ready when you sit down with your therapist.
Talk instead of type
A written journal entry needs time and the right mood. A voice note takes thirty seconds. Record on a walk, after a difficult conversation, or just before bed.
See what you said
Each voice note is transcribed and reflected back to you: the themes that came up, a moment worth noticing, and the people you mentioned.
Notice what keeps coming back
Your notes build into a view of your week, two weeks or month, so the threads that run through them are easier to see.
Your audio isn't kept
The audio is deleted as soon as it's transcribed. You keep the words and the reflection.
Why a voice journal suits therapy
Much of what you want to bring to therapy turns up at inconvenient moments. Speaking is the quickest way to catch it while it's still fresh.
It also sounds like you. A voice note keeps the words you actually used in the moment, rather than a tidied-up version written later, and those words are often the most useful thing to bring into a session.
What thred is not
thred doesn't diagnose anything and doesn't tell you what to do. It isn't a replacement for your therapist. It's a place to put things down between sessions, so you can pick them up together.